In 100 g (Grams) of Beef, cured, dried there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beef, cured, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Beef, cured, dried

Beef, cured, dried is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, dried are listed below.

Water	53.8 g	53.8%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	31.1 g	31.1%
Total lipid (fat)	1.94 g	1.94%
Ash	10.4 g	10.4%
Carbohydrate, by difference	2.76 g	2.76%
Fiber, total dietary	0 g
Sugars, total	2.7 g	2.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.42 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	235 mg	0.24%
Sodium, Na	2790 mg	2.79%
Zinc, Zn	4.93 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.017 mg
Selenium, Se	32.4 µg
Fluoride, F	8.4 µg

Nutrients in Beef, cured, dried